FDA outlines plan for digital health technologies for clinical trials

FDA outlines plan for digital health technologies for clinical trials
The US Foods and Drug Administration (Food and drug administration) programs to maintain at least one particular community assembly and launch many guidances on electronic health and fitness systems (DHT) to be utilised in drug scientific trials by the conclusion of the 12 months. Even though it has issued guidances on digital health and fitness merchandise normally, there is nevertheless concern about regardless of whether this kind of merchandise are correct and trusted ample to gather information for the drug progress approach.
 
As section of FDA’s commitment under the Prescription Drug Person Rate Act (PDUFA VII), the company printed a framework on 23 March on how it ideas to tackle long-standing thoughts on the use of DHTs in drug scientific trials.
 
The agency has proven a steering committee with employees from its drug, system, and biologics overview centers as well as its Electronic Health and fitness Middle of Excellence and its Oncology Centre of Excellence to be certain constant guidelines across the agency, in accordance to the framework.
 
Dependable plan throughout the review centers when it will come to DHTs has been a important concern, according to Bradley Merrill Thompson, lawyer at Epstein Becker Environmentally friendly and general counsel for the Medical Conclusion Guidance (CDS) Coalition.
 
One  chronic stress for the professional medical goods improvement sector is seemingly inconsistent electronic unit policies amongst Food and drug administration centers, Thompson said.
 
“[The Center for Devices and Radiological Health (CDRH)] generally develops steering on digital topics with out [the Center for Drugs Evaluation and Research (CDER)], and then when all those advice paperwork are relied upon in link with a electronic wellness technological know-how made use of with drugs, CDER wishes to just take a refreshing seem at the plan and may perhaps or might not observe CDRH’s guide,” reported Thompson. “That produces excellent uncertainty for market.”
 
In the framework, Food and drug administration lays out several ways it strategies to choose to deal with the situation.
 
“Review divisions and facilities ought to have regular strategies to the assessment and analysis of submissions that have DHT-relevant knowledge,” Fda explained. “The DHT Steering Committee will aid facilitate consistent approaches to the critique and analysis of these kinds of submissions.”
 
Thompson states he hopes the company follows by on its term to develop steady policies.
 
“It may be that they just program to accomplish regularity across CDER review divisions, which would pass up the level,” he mentioned. “I truly hope they seek out consistency across testimonials done by CDRH and CDER.”
 
Thompson also notes that the Food and drug administration tends to involve product high-quality techniques on DHTs employed in scientific trials when it is not warranted. A wide assortment of these kinds of technologies are used in trials, from administrative analyze help software to distant client care and monitoring solutions.
 
“FDA looks to consider the placement that these merchandise satisfy the definition of a healthcare product, even if the functions are reduced danger and not meant for eventual commercialization them selves,” said Thompson.
He argues that even though DHTs are protected in the context of medical reports and meet up with excellent medical follow requirements, numerous of them would not comply with the agency’s regulatory prerequisites, these types of as people for style controls. Suitable now, it’s unclear how Fda plans to apply structure controls to products that might be applied in scientific trials.
 
“On the entire, I am happy they laid out this framework,” Thompson explained. “That’s extremely useful, and it permits sector to make tips.” 
 
“I undoubtedly respect their strategy to give better emphasis to this space and go after much more education,” he extra. “Much of the framework is welcomed. I am just fearful about regardless of whether this is going to handle our most important problems.”
 
In addition to the steering committee, Fda states it will carry on to increase complex expertise internally and deliver coaching in the area of DHTs – together with employing much more individuals with the suitable know-how. The agency states it will also examine statistical criteria when DHT facts is applied to evaluate client information and the IT capabilities necessary to use DHTs.
 
Externally, Food and drug administration strategies to convene the very first of 5 public meetings by the stop of the second quarter of FY2023, bringing  stakeholders collectively to go over the use of DHTs in scientific trials. The meetings will examine subject areas these types of as what to prioritize when producing DHTs, and what methods to get when verifying and validating DHTs.
 
Fda has now put out a couple of draft guidances linked to DHTs including a December 2021 assistance on working with DHTs to remotely obtain facts from clinical trials and an up-to-date March 2023 assistance on use of digital devices, records, and signatures in scientific trials. The company suggests it options to publish two more draft guidances by the conclude of the 12 months like a single on decentralized scientific trials and one more on prescription drug use-related application. (Linked: Fda revises direction on digital techniques and signatures in medical trials, Regulatory Focus, 15 March 2023) (Connected: Stakeholders want much more clarity about equipment employed for distant medical scientific tests, Regulatory Focus, 24 March 2022)
 
DHT Framework

The teen mental health crisis: a reckoning for Big Tech

The teen mental health crisis: a reckoning for Big Tech

The last minutes of 16-year-old Ian Ezquerra’s life were spent on Snapchat.

Outwardly, the teenager, who had excelled in school and was a member of its swimming team, was a happy young man. But as his social media use increased, so did his anxiety.

His mother, Jennifer Mitchell, was unaware Ian was viewing dangerous content across a variety of platforms that would be unsuitable for adults, let alone impressionable young people.

“There were subtle changes in his behaviour that I didn’t necessarily pick up on at the time. One of these things was him saying something like, ‘I am such a burden,’” says Mitchell, of New Port Richey, Florida.

Help is available

Anyone in the UK affected by the issues raised in this article can contact the Samaritans for free on 116 123

Then, in August 2019, Ian was found dead. The police recorded his death as a suicide, but Mitchell says her son died playing a dark, online challenge pushed his way by powerful algorithms.

Ian’s story adds to the evidence of the worrying decline in the mental health of children. Suicide among those aged between 10 and 19 years old in the US surged by 45.5 per cent between 2010 and 2020, according to the Centers for Disease Control and Prevention. A survey last month from the same government agency found nearly one in three teenage girls had seriously considered taking their own life, up from one in five in 2011.

The reasons for this deterioration in mental wellbeing, however, are less conclusive.

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Many parents and legislators put the blame at the door of social media companies who, they say, are developing highly addictive products that expose young people to harmful material that has real-world consequences. Platforms push back, arguing their technology allows people to build relationships and are beneficial for mental health.

But some academics point to a growing body of research that they say is hard to ignore: that the proliferation of smartphones, high-speed internet and social media apps are rewiring children’s brains and driving an increase in eating disorders, depression and anxiety.

“Multiple juries are in. They’re all reaching the same conclusion,” says Jonathan Haidt, a social psychologist and professor at New York University Stern School of Business. “When social media or high-speed internet came in, [studies] all find the same story, which is mental health plummets, especially for girls.”

Other academics argue the evidence is not yet definitive and say the teenage mental health crisis is more nuanced.

A lack of consensus has not alleviated mounting scrutiny on Big Tech. Ian’s family are behind one of 147 product liability lawsuits collectively filed in the US against major social media platforms — Facebook, Instagram, TikTok, Snapchat and YouTube.

The looming litigation compounds increased attention from lawmakers. President Joe Biden has accused the industry of running experiments on “our children for profit” and wants Congress to pass laws preventing companies from collecting personal data on underage users.

On Capitol Hill on Thursday, TikTok CEO Shou Zi Chew faced pressure over the safeguarding of young users. Looking on was the grieving family of 16-year-old Chase Nasca who say the platform exposed their loved one to self-harm videos before his death. “Mr Chew, your company destroyed their lives,” accused one senator.

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In the UK, ministers are considering amending an online safety bill to include criminal sanctions — including possible jail time — on social media executives who fail to protect children’s safety.

The stakes for social media companies are high as increased regulation could threaten their ad-driven business models, which rely on a large and captivated young audience to thrive.

‘Depression, eating disorders, self-harm’

Hackensack Meridian Health’s Carrier Clinic in New Jersey, a sprawling campus with a residential mental health unit for teenagers, is on the frontline of this crisis.

Waiting lists have increased over the past three years, exacerbated by the pandemic, leading to months-long delays in accessing beds in out-of-home care units. A nearby hospital experienced a 49 per cent increase in paediatric emergency room psychiatric consultations in 2022 compared with the previous year.

“We are seeing a lot of depression, anxiety, suicidal ideation, eating disorders and self-harm,” says Dr Thomas Ricart, chief of adolescent services at Carrier.

“Kids do come in and talk about bullying on social media and using a lot of social media and its impact on them,” he adds. “There is also the pandemic, an increase in stress in general and better screening for mental health.”

While professionals such as Ricart keep an open mind, in the decades since Facebook launched in 2004, the research exploring the link between social media and mental health is compelling.

Ian Ezquerra and his mother, Jennifer Mitchell
Police recorded the death of Ian Ezquerra, left, as suicide, but his mother, Jennifer Mitchell, blames a dark, online challenge pushed his way by powerful algorithms © Image supplied by family

In January, a report by experts in psychology and neuroscience at the University of North Carolina said teenagers who habitually checked their social media accounts experienced changes in how their brains — which do not fully develop until around 25 years old — responded to the world, including becoming hypersensitive to feedback from their peers.

A review of 68 studies related to the risk of social media use in young people published in August 2022 by the International Journal of Environmental Research and Public Health examined 19 papers dealing with depression, 15 with diet and 15 with psychological problems. The more time adolescents spend online, the higher the levels of depression and other adverse consequences, the report notes, especially in the most vulnerable.

But other researchers dispute the assessment of Haidt and his regular co-author Jean Twenge, professor of psychology at San Diego State University, that there is definitive evidence that social media is the primary cause of the youth mental health crisis.

They highlight a lack of scientific data proving a causal link between the rise in social media use and mental health conditions. Some studies, they say, show teenagers can benefit from using social media, if used in moderation.

“I’m not saying that social media is not part of this [crisis], but we don’t have the evidence yet,” says Dr Amy Orben, leader of the digital mental health group at the University of Cambridge. “It is a lot easier to blame companies than to blame very complex phenomena. But a very complex web of different factors influences mental health.”

Chart showing that rates of suicide among teenagers have climbed steeply since 2010 on both sides of the Atlantic

Researchers wanting to delve deeper into the effects of social media say the answers might be found in closely guarded data held by the companies themselves who use it to improve their algorithms.

“We need the data,” adds Orben. Without it, she says, “there is no real public accountability”.

The addiction playbook

Though social media companies have so far avoided stringent regulation, a day of reckoning is approaching.

Plaintiffs in the personal injury cases filed in the federal court in Oakland, California, will argue that social media companies know their products are damaging children’s mental health and are suppressing that information.

They allege that Meta, the parent company that owns Facebook and Instagram, and its rivals TikTok, Snapchat and YouTube have borrowed heavily from the behavioural and neurobiological techniques used by the tobacco and gambling industries to get children addicted to their products.

These features, which vary platform to platform, include algorithmically generated, endless feeds to keep users scrolling; intermittent variable rewards that manipulate the dopamine delivery mechanism in the brain to intensify use; metrics and graphics to exploit social comparison; incessant notifications that encourage repetitive account checking; inadequate age verification protocols; and deficient tools for parents that create the illusion of control.

“Disconnected ‘likes’ have replaced the intimacy of adolescent friendships. Mindless scrolling has displaced the creativity of play and sport. While presented as ‘social’, defendants’ products have in myriad ways promoted disconnection, disassociation, and a legion of resulting mental and physical harms,” allege the plaintiffs.

Douglas Westwood, one of the parents bringing the lawsuit, says his daughter got hooked on Instagram within months of receiving her first smartphone, for safety purposes, at nine years old.

“I had no idea that a nine-year-old kid could access a social media site. There is supposed to be an age limit, a minimum of 13,” says Westwood. “There’s no verification. There’s no checking.”

The algorithm bombarded the child with harmful images and videos, including those promoting eating disorders, he says. Her mental health worsened and, by 14, she had entered residential care to receive treatment for anorexia.

His daughter, now 17, is recovering, but is still confronted with harmful content, says Westwood, adding that he does not want to stop her using her smartphone because it is how she communicates with her friends.

It is a frustrating catch-22 for parents now that smartphones and social media are so ubiquitous.

“When [social media platforms] worked out how to monetise attention, they went for it with a ruthlessness for which kids are the collateral damage,” says Baroness Beeban Kidron, chair of children’s digital rights charity 5Rights Foundation.

Frances Haugen, a whistleblower and former Facebook worker
Frances Haugen, a former Facebook worker, accused the company of prioritising profit over safety. She says the company does not want to admit that social media is dangerous © John Thys/AFP/Getty Images

Because they are loosely regulated, she argues, platforms are able to get away with more invasive techniques to suck young users in.

Court documents allege some Meta employees are aware of the harmful effects of their products, but either disregarded the information or, in some cases, sought to undermine it.

“No one wakes up thinking they want to maximise the number of times they open Instagram that day,” one Meta employee wrote in 2021, according to the filing. “But that’s exactly what our product teams are trying to do.”

An internal study by Meta conducted around June 2020 found that 500,000 Instagram accounts each day involved “inappropriate interactions with children”. Yet child safety was still not considered a priority, the documents say, prompting one employee to remark that if “we do something here, cool. But if we can do nothing at all, that’s fine too.”

The court filing also alleges that Mark Zuckerberg, Meta’s chief executive, was warned the company was falling behind in addressing wellbeing issues, including excessive use, bullying and harassment. This would increase regulatory risk if left unaddressed, one employee said, according to the court documents.

Many of these concerns were highlighted by whistleblower Frances Haugen, a former Facebook employee who accused the company of prioritising profit over public safety. She says Meta continues to resist calls from public health authorities and researchers to collaborate on understanding the mental health issues associated with Instagram and body image, for example.

“Facebook is scared that if they are first movers and come in with all these safety features around compulsive use, around body image issues and depression, people will say, ‘Wow, Instagram is dangerous. Social media is dangerous,’” she says. “They don’t want to admit it.”

Road to regulation

Haugen is right in that Meta disputes the notion that social media is fuelling the teen mental health crisis.

“Mental health is complex, it’s individualised, it . . . [involves] many factors,” says Antigone Davis, Meta’s global head of safety.

Nevertheless, she acknowledges the need to ensure a “safe and positive experience” for young users, adding that the company had built about 30 tools including parental controls, features that encourage teenagers to take breaks and age-verification technology.

Molly Russell
A coroner ruled last year that social media content on sites such as Instagram was ‘likely’ to have contributed to the death of Molly Russell, who took her own life at the age of 14 © Family handout/PA

Meta says its platforms also remove content related to suicide, self-harm and eating disorders. These policies were enforced more vigorously following the death of 14-year-old British schoolgirl Molly Russell, who took her own life in 2017 after viewing thousands of posts about suicide. Meta has since launched a default setting for under-16s that reduces the amount of sensitive content they see and has paused plans for Instagram Kids, a product for under-13s.

Other social media giants are taking action as the threat of regulation gathers momentum.

Snap, the company behind Snapchat, has introduced parental controls and developed a wellbeing hub for users. Jacqueline Beauchere, Snap’s global head of platform safety, also says that it is different from other apps because it focuses less on passive scrolling: “We aren’t an app that encourages perfection or popularity.”

YouTube says it has also “invested heavily” in child-safe experiences, such as its YouTube Kids app for under-13s, which has parental controls.

TikTok, which has grappled with children accidentally harming or in some cases killing themselves as part of dangerous online viral challenges on its short-form video platform, says it has eliminated this type of content in search results. It also recently announced that the accounts of all users under the age of 18 will automatically be set to a 60-minute daily screen time limit, in addition to parental controls.

“Generally speaking, one of our most important commitments is promoting the safety and wellbeing of teens, and we recognise this work is ongoing,” TikTok says.

The changes have not impressed Jennifer Mitchell, who now campaigns to boost awareness of the dangers posed by social media since her son’s death. Only age restrictions backed up with effective verification will protect children, she says. “We have age restrictions on almost everything here in the US,” Mitchell adds. “But if a child wants to open up their own social media account, there’s no verification and it’s as simple as them clicking a button.”

Antigone Davis
Antigone Davis, global head of safety for Meta, has said that attempts to make social media legally liable for the content posted by users could have ramifications for free speech on the internet © Craig Barritt/Getty Images for Teen Vogue

Others, such as Haidt, believe social media accounts should be completely banned for those under 16 and enforced with better age-verification software, such as Clear, which requires an official document, such as a passport or driving licence.

“We know that they make no effort to keep kids under 13 off [their platforms],” adds Haidt. “And that’s where I think their greatest legal liability is.”

Social media companies dispute this. Meta says it removed 1.7mn Instagram accounts and 4.8mn Facebook profiles in the second half of 2021 for failing to meet minimum age requirements. Snapchat removed 700 underage accounts between April 2021 and April 2022, compared to around 2mn by TikTok, according to data reported by Reuters. Snap says the figures were taken out of context and “misrepresented” its work to keep under-13s off the platform. 

It also remains unclear whether these users simply set up new accounts.

Bipartisan support

What could tip the balance in parents’ favour is the upcoming legal battle taking on the social media giants.

Any ruling which finds the companies liable for deaths and injuries caused to children could force the mass removal of online content and damage revenues.

In 2022, revenues at Meta and Snap grew at their slowest pace since the companies went public in 2012 and 2017 and TikTok slashed its global revenue target by almost $2bn.

The social media companies intend to rely on a 1996 law, known as Section 230, that provides broad immunity from claims over harmful content posted by users. The plaintiffs, however, are arguing that is it the design features of these platforms and not user-generated content that drives addiction.

Meta’s Davis warns that if this shield is removed, it could create “real problems” for the internet with ramifications for free speech.

Gavin Newsom, governor of California
Gavin Newsom, governor of California, signed a bill last year that places stricter requirements on social media platforms to establish the age of users, but this is being challenged in court © Michael Nagle/Bloomberg

Even if the lawsuit does not succeed, it has focused public attention on mental health and internet safety, one of the few political issues with bipartisan support in the US and elsewhere.

California governor Gavin Newsom last September signed a bill called the California Age-Appropriate Design Code Act. It requires social media platforms to establish the age of child users with a “reasonable level of certainty”, among other measures, but is being challenged in court.

Legislators in Minnesota have proposed a bill that would ban social media companies from targeting users under-18 with algorithms that curate content that a user might like or interact with. Each violation would carry a $1,000 penalty.

On Thursday, Utah passed a bill into law that imposes age verification for all users and requires parental consent to use social media for under-18s starting in 2024. Similar proposals are being put forward in states including Texas and Ohio.

Bereaved parents such as Mitchell say they will not stop campaigning until tougher regulation is enforced. “If I can help another child, and another parent from experiencing my horror,” she says. “Then I’ve done what I need to do.”

Anyone in the UK affected by the issues raised in this article can contact the Samaritans for free on 116 123

Video: Capture: who’s looking after the children? | FT Film

Healthy Eating As You Age: Know Your Food Groups

Healthy Eating As You Age: Know Your Food Groups

Image linking to 5 tips for choosing healthier foods as you age infographic

Read and share this infographic to learn about making healthier food choices as you age.

Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food groups and other important nutrients recommended for older adults in the Dietary Guidelines for Americans (PDF, 30.6M). We also provide suggestions for how to fit occasional treats into your healthy eating pattern.

It is important to get the recommended amount of each food group without going over your daily recommended calories. Keep in mind that the amount you should eat to maintain your weight depends on your age, sex, and level of physical activity.

Main food groups

Vegetables

Vegetables come in a wide variety of colors, flavors, and textures. They contain vitamins and minerals, carbohydrates, and are an important source of fiber. The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas).

Dark green vegetables include broccoli, collard greens, spinach, and kale. Red and orange vegetables include acorn squash, carrots, pumpkin, tomato, and sweet potato. Starchy vegetables include corn, green peas, and white potatoes. Other vegetables include eggplant, beets, cauliflower, Brussels sprouts, celery, artichokes, green beans, and onions. Legumes include black beans, garbanzo beans (chickpeas), kidney beans, soybeans, and tofu. Legumes can also be counted in the protein foods group.

1/2 cup-equivalent of vegetables equals:

See more foods in the vegetable group.

Fruits

Fruits bring color, flavor, and important nutrients to your diet. There are so many choices — citrus fruits like oranges and grapefruits; different kinds of berries; fruits that grow on trees, such as apricots, cherries, peaches, and mangoes; and others like figs, grapes, and pineapples.

According to the Dietary Guidelines (PDF, 30.6M), older Americans generally do not eat enough fruit. Adding more fruit to your diet can have significant benefits for overall health. Fruits, like vegetables, contain carbohydrates and provide extra fiber that helps keep your digestive system moving. For even more fiber, eat fruits with the skin on — just make sure you wash all fruits thoroughly before eating. Although 100{08cd930984ace14b54ef017cfb82c397b10f0f7d5e03e6413ad93bb8e636217f} fruit juice also counts toward this category, at least half of the fruits you eat should be whole fruits. When purchasing frozen, canned, or dried fruit, choose options that are lowest in added sugars.

1/2 cup-equivalent of fruit equals:

See more foods in the fruit group.

Grains

Any food made from wheat, rye, rice, oats, cornmeal, barley, or other cereal grain is a grain product. This includes bread and pasta, breakfast cereal, grits, tortillas, and even popcorn. Grains — along with fruits, vegetables, and dairy — contain carbohydrates, the body’s main source of energy.

Read food labels to find grain choices that are low in saturated fat and added sugar. Be especially wary of options labeled “low-fat,” which can be high in added sugar.

At least half the grain foods you eat should be whole grains. Whole grains provide iron and many B vitamins, and they have fiber, too. Examples of whole grains include whole wheat, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal.

Some grain products are refined, which gives them a finer texture and a longer shelf life but removes fiber and nutrients. Most refined grains are enriched, which means that some nutrients are added back after processing. Examples of refined grain products include white flour, degermed cornmeal, white bread, and white rice.

1 ounce-equivalent of grain equals:

See more foods in the grain group.

Protein foods

Proteins are often called the body’s building blocks. They are used to build and repair tissues, and also help your body fight infection. Your body uses extra protein for energy. Older adults should try to eat a variety of nutrient-dense proteins. Choose lean (low-fat) meats and poultry. Keep in mind that you can also get protein from seafood, eggs, beans, nuts, seeds, and soy products. Protein from plant sources tends to be lower in saturated fat, contains no cholesterol, and provides fiber and other health-promoting nutrients. Plant sources of protein, such as nuts and seeds, have different nutritional value than plant-based meat alternatives, which can be heavily processed and high in sodium.

The Dietary Guidelines (PDF, 30.6M) recommend that you eat 8 to 10 ounces per week of a variety of seafood, not only for the protein but also because seafood contains omega-3 fatty acids, such as EPA and DHA, which are good for your heart. Seafoods that are higher in EPA and DHA include salmon, anchovies, and trout. These seafoods are also lower in mercury, which can be harmful, than other types of seafood.

1 ounce-equivalent equals:

See more foods in the protein group.

Dairy

Consuming dairy helps older adults maintain strong bones and provides several vital nutrients, including calcium, potassium, and vitamin D. For your heart health, pick from the many low-fat or fat-free choices in the dairy group. These give you important vitamins and minerals, with less fat. Certain fortified dairy alternatives can provide similar nutritional content to dairy.

1 cup-equivalent of dairy equals:

See more foods in the dairy group.

Other foods

Some foods are not in any of the main food groups. These include oils, which can be eaten regularly as part of a healthy diet, as well as unhealthy fats, sugars, and calories from drinks, which should only be consumed occasionally. There is no recommended daily intake amount in cups or ounces for these products. Limiting the calories you consume from this category can help keep your healthy eating habits on track.

Oils & solid fats

Oils are high in calories, but they are also an important source of nutrients like vitamin E. For older adults, the daily allowance of oils ranges from 5 to 8 teaspoons, depending on activity level. Oils contain monounsaturated and polyunsaturated fats, which are healthy fats that give you energy and help the body absorb certain vitamins.

Measuring your daily oils can be tricky — knowing what you add while cooking or baking is one thing, but oil is naturally a part of some foods.

Teaspoons of oil:

  • Half a medium avocado has three teaspoons of oil
    1/2 medium avocado has 3 teaspoons of oil
  • Four large ripe olives have half teaspoon of oil
    4 large ripe olives have 1/2 teaspoon of oil
  • Tablespoon of peanut butter has two teaspoons of oil
    1 tablespoon of peanut butter has 2 teaspoons of oil

See more oil equivalents.

In general, try to use oils instead of solid fats, such as butter or lard, which are high in saturated fat. Saturated fats occur naturally in some foods, but they are also added to foods such as baked goods and potato chips. To lower the saturated fat in your diet, eat low-fat or fat-free dairy products, choose cuts of meat with less fat, and remove the skin from chicken. Reading the Nutrition Facts label can help you keep track of how much saturated fat you consume.

Added sugars

three donuts with frosting and sprinklesLimit the consumption of foods high in added sugar, which include sweetened cereals, highly processed snack foods such as cookies and cakes, dairy desserts, and many items marketed as low-fat. Read the ingredient list to see if the food you are eating has added sugar. Some key words to look for: brown sugar, corn sweetener, corn syrup, dextrose, fructose, and high-fructose corn syrup.

Beverages

lattes on wooden table with plantsAlthough many beverages can be part of a healthy eating pattern, some add calories without adding nutritional value and you should avoid them. Beverages that are calorie-free — especially water — or that contribute beneficial nutrients, such as fat-free and low-fat milk and 100{08cd930984ace14b54ef017cfb82c397b10f0f7d5e03e6413ad93bb8e636217f} juice, should be the primary beverages you consume.

Coffee and tea. Drinking coffee or tea barely provides any calories unless you add sugar or cream, which are not nutrient-dense and should be consumed in moderation. Be cautious when ordering drinks from coffee shops because these are often loaded with extra sugars and fats.

Sweetened beverages. Examples of beverages that often have added sugars are soda, fruit drinks, sports drinks, energy drinks, and sweetened waters. Most sweetened beverages do not contribute to meeting food group goals and often contain a high number of calories.

Alcohol. Alcohol is not nutrient-dense and is not part of the healthy eating patterns recommended in the Dietary Guidelines. If you consume alcohol, do so in moderation, defined as one drink or less per day for women and two drinks or less per day for men.

Calories from sugars, saturated fats, and drinks can add up quickly. As these foods provide no nutritional benefit, they should only be consumed on occasion and in limited amounts.

Read about this topic in Spanish. Lea sobre este tema en español.

For more information on healthy eating

This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

Inspire Medical Systems: Sleep Apnea Equipment Specialist Looks Like A Buy (NYSE:INSP)

Inspire Medical Systems: Sleep Apnea Equipment Specialist Looks Like A Buy (NYSE:INSP)

Business on Wall Street in Manhattan

Pgiam/iStock via Getty Images

This article’s primary focus is on Inspire Medical Systems, Inc. (NYSE:INSP)

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Online learning at Central Community College on the move

Online learning at Central Community College on the move

Where by is online finding out headed at Central Community Faculty?

Even Candace Walton, CCC’s vice president of innovation and instruction, is confounded.

“I really do not even know in which to get commenced.”

She then mentions employing artificial intelligence (AI).

“It can be a minimal frightening, but it also could be a very little enjoyable, relying on how we as shoppers pick to interact.”

Artificial intelligence can be easy (facial recognition on an Apple iphone), or can have additional advanced jobs – even understanding on its have, in a way, Walton discussed.

“You commence to speak about some of these synthetic intelligences that are understanding from their very own action and sort of escalating from just one activity to staying capable to trial and mistake to strengthen its personal processes.

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“There’s a quite real probable that artificial intelligence is heading to transform the way that a whole lot of educators, even from K- 12 to all the way by way of increased ed, (approach) teaching and discovering.”

Ways to use AI as an educational software is in its infancy, but Walton claimed some instructors at CCC are mulling over how they can use it for instruction.

“Our college are actively conversing about how chatbots and artificial intelligence can be built-in into their curriculum, instead than attempting to combat versus the technological know-how,” she mentioned. “I obtain (that) extremely refreshing due to the fact it seems like a fight we just can’t get.”

Chatbots, Walton claimed, are starting to be normally utilized for client service concerns. By inquiring the person a sequence of concerns, preferably a chatbot can identify a alternative to the issue or ask for.

Working with artificial intelligence in training has its pitfalls some have expressed educational dishonesty issues.

“Students could pick out to cheat or be dishonest in their perform,” Walton stated. “Or we as educators can select to flip the script and you can train college students how to critically consider about employing synthetic intelligence, relatively than working with their have techniques to do creating, and so forth.”

Walton mentioned the faculty ideas to confront probable dishonesty head-on.

“Our school are leaning in quite difficult on attempting to figure out how they may well integrate that into some of the creating routines and ethics discussions, just to make sure our learners are pupils of the environment and realize why studying and education is significant and why they’re in school.”

Employing AI like chatbots in online understanding is a far cry from when CCC begun its on-line finding out choices in the early 2000s.

At that time, college students logged in to a class and figured out by a basic (but at that time, hefty) desktop pc.

“You perhaps never ever at any time had to action foot on campus to do that studying,” Walton stated. “That was groundbreaking in its time.”

Now, new technologies and realizations about finding out by itself has shaped – and reshaped – on the internet schooling at CCC.

Central Community Higher education makes use of the interface WebEx, which includes video clip conferencing, display sharing, electronic whiteboards, breakout rooms for compact teams and other characteristics.

Central Community College just lately went a stage further more, piloting WebEx assembly equipment as an on the net program supply solution.

“Instead of a bunch of students in our place, we have figured out how to have learners even now come to campus,” Walton said. “They can choose a course in a WebEx place, on your own, side by facet by facet with students getting courses from distinctive instructors across the campus.”

All those learners would not essentially be taking the exact course.

“It’s delivered from a tiny cubicle. I like to consider of the old libraries,” Walton discussed. “We did about a year and a 50 {08cd930984ace14b54ef017cfb82c397b10f0f7d5e03e6413ad93bb8e636217f} of piloting with some school who are however utilizing that know-how, without having us shifting the pilot totally ahead.”

Online studying supply moves quickly – often awkwardly so, Walton mentioned. Still, she included, it “seems to be the most adaptable option for people. (On the web mastering) is a safe and sound and acceptable way to get their education and learning devoid of disrupting the other issues in their fast paced lives.”

WebEx devices have sprouted up at CCC, but AI has not but germinated.

“Just like all good innovations, it is heading to begin out a small all over the location,” Walton said. “Eventually a most effective exercise will appear with each other.”

Jessica Votipka is the education reporter at the Grand Island Independent. She can be reached at 308-381-5420.

Harnessing health technology assessment for universal health coverage

Harnessing health technology assessment for universal health coverage

The second Worldwide Symposium on Well being Know-how Evaluation (ISHTA) 2023 was held in New Delhi on 10 March 2023. Structured by Wellness Technologies Assessment in India, Office of Health and fitness Exploration, Ministry of Wellbeing and Family members Welfare (MoHFW), Govt of India (GoI), in collaboration with WHO India Region Business and Centre for Worldwide Growth, the symposium’s concept for this year was ‘Affordability, availability and accessibility of health care technologies by means of evidence created by Health Technological innovation Evaluation (HTA) for Common Wellbeing Coverage’.

Harnessing health technology assessment for universal health coverage

Honorable Vice President of India Shri Jagdeep Dhankhar lights the lamp with Union Minister of Health and Spouse and children Welfare Dr Mansukh Mandaviya at the inauguration of ISHTA 2023 (© WHO India)

In his handle, Honorable Vice President of India Shri Jagdeep Dhankar said that is encouraging the business and scientific communities to discover and formulate modern, expense productive and frugal systems thus boosting the Make in India initiative.

Union Minister of Health and fitness and Family Welfare Dr Mansukh Mandaviya claimed, “HTA is an important system for precedence setting in the country to reach our purpose of supplying equitable, superior high quality wellness care solutions in a price tag-powerful way.” Prof V. K. Paul, Member NITI Aayog, GoI, famous that together with HTA as portion of healthcare decision-generating activities will accelerate movement towards equitable and affordable health care for all.

Congratulating the ministry for their motivation to strengthening proof-informed selection-generating in healthcare in the region by health engineering evaluation, Dr Roderico H Ofrin, WHO Representative to India, explained, “It is critical to have continuing thrust on innovation and foster community creation to build enabling landscape for innovators, and researchers for translational analysis from bench to bedside.”

The symposium was attended by Dr Rajiv Bahl, Secretary, Department of Overall health Analysis Dr Roli Singh, Further Secretary, and Mission Director Countrywide Health Mission, MoHFW Director Common, Indian Council of Clinical Investigation and Dr Javier Guzman, Director, Middle for World Advancement, and delegates from 23 nations. Dr Bahl introduced the ‘Policy Briefs (quantity 2)” report containing plan briefs of HTA reports performed in India in the concluding session.

A ‘Market Place’ at the symposium showcased HTA recommendations executed by the national and condition governments, such as ABR hearing screening unit for neonates, sickle mobile diagnostic kits, basic safety engineered syringes, moveable ECG, Cy-Tb for TB prognosis and neonatal resuscitators.